“Unwinding a habit that you have allowed to entangle you can be difficult. But the power is in you. Do not despair. The Prophet Joseph Smith taught that ‘all beings who have bodies have power over those who have not.’… — Boyd K. Packer Copy Share Image
Any act often repeated soon forms a habit; and habit allowed, steady gains in strength, At first it may be but as a spider's web, easily broken through, but if not resisted it soon binds us with chains of steel. — Tryon Edwards Copy Share Image