Exercise is key, of course, and people wrongly think you have to spend hours a day in the gym. Actually, you don't. All you need is simple equipment, and you can train in your living room. — Tom Daley Copy Share Image
You can only do so much in the gym or pool. Seventy per cent of it is physical, but the final 30 per cent is down to the mental capacity to actually control what you can do in competition. — Tom Daley Copy Share Image
I wake up an hour and a half before I have to leave the house to do everything I need to do. But I… — Tom Daley Copy Share Image
Submerging myself in water makes me feel better after travelling. There's something about it that does it for me, and I usually go for… — Tom Daley Copy Share Image
Of course I still fancy girls but right now I'm dating a guy and I couldn't be happier. — Tom Daley Copy Share Image
If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. It's just about being… — Tom Daley Copy Share Image
Finishing overall champion at the World Series in both the individual and synchro events has given me great confidence and I'm pleased I've been… — Tom Daley Copy Share Image
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life. — Tom Daley Copy Share Image
Obviously in 2008 it was 538 (to win an Olympic gold) and most of my scores have been over that this year. — Tom Daley Copy Share Image
Coming to the Gold Coast and being able to live as an openly gay man is really important. — Tom Daley Copy Share Image
I would say, if you come out, they can't take away how you play football. That was the thing for me: once I did… — Tom Daley Copy Share Image
I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as… — Tom Daley Copy Share Image
