“2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection—that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your… — Vishen Lakhiani Copy Share Image
“I believe every day should begin and end with gratitude. I practice it every day in my morning meditation. Each morning, focusing on the reverse gap, I think of five things I’m grateful for in my personal life. Then I… — Vishen Lakhiani Copy Share Image
