As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your… — Zelig Pliskin Copy Share Image
[It is hard to know what is good luck and what isn't and therefore whether we should be happy or sad about it. Only… — Zelig Pliskin Copy Share Image
Objects of Appreciation: Every time you go to use a utensil or instrument, take pleasure and feel gratitude for the fact that you have… — Zelig Pliskin Copy Share Image
A master of happiness will appreciate what he or she has while they have them and the moment any specific thing is gone or… — Zelig Pliskin Copy Share Image
A person who takes a walk of 100 feet and a person who walks 2,000 miles have one major thing in common. They both… — Zelig Pliskin Copy Share Image
Character is developed one positive action at a time. Therefore nothing is actually trivial in our lives. To grow in character development, pay attention… — Zelig Pliskin Copy Share Image
What would you love to achieve and accomplish? What would you feel great about doing in your life? What meaningful goals would you wish… — Zelig Pliskin Copy Share Image
See yourself being a master of gratitude in the future. Mentally picture how this will help you feel joy the moment you are awake… — Zelig Pliskin Copy Share Image
Write a list of ways that you have benefited from being married to your spouse. Then write a list of your spouse's positive patterns… — Zelig Pliskin Copy Share Image
Be carefree yet careful: While you should work on overcoming unnecessary worrying, have a healthy fear of danger and sensibly guard yourself from harm.… — Zelig Pliskin Copy Share Image
We never had it so good: Every person alive today derives great benefit from comforts and pleasures that were not available in the past.… — Zelig Pliskin Copy Share Image
Listing What You Have: Internalize the attitude that regardless of how many things you do not have, you can still be happy and grateful… — Zelig Pliskin Copy Share Image
When a person looks through a colored lens, everything seems to be that color. If the lens is tinted yellow or blue, everything seems… — Zelig Pliskin Copy Share Image