“We were told to cut fat, increase “complex carbs,” and all would be well. That is true if you are in the business of coronary artery bypass, statins, diabetes meds, or gastric bypass.” — Robb Wolf Copy Share Image
“It is worth noting, power is the physical attribute that deteriorates fastest with age. But it is also the fitness component that gives us… — Robb Wolf Copy Share
“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.” — Robb Wolf Copy Share
“It appeared to be an airtight case that the more fat a country consumed, the more heart disease. In fact, the data Keys reported… — Robb Wolf Copy Share
“The government high-carb, low-fat fantasy is turning out to be amazingly profitable for sectors of our medical and pharmaceutical establishment. Unfortunately, it’s not been… — Robb Wolf Copy Share
“chronically elevated insulin levels and all the fun that brings: Increased rates of cancer, accelerated aging, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s,… — Robb Wolf Copy Share
“We moved from a nutrient-dense, protein-rich diet that was varied and changed with location and seasons to a diet dependent upon a few starchy… — Robb Wolf Copy Share
“In case you missed that, a high-carbohydrate diet, like the one your doctor, the government, and the pharmaceutical companies endorse, is the type of… — Robb Wolf Copy Share
“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.” — Robb Wolf Copy Share
“As a society, we have become so sick, weak, and broken, we accept the abnormal as normal.” — Robb Wolf Copy Share
“The small, dense, reactive LDLs are born from the VLDL that is the product of high-carbohydrate intake.” — Robb Wolf Copy Share
“the same receptor sites in our brains that respond to heroine and opium (the opiate receptors) are triggered by wheat.” — Robb Wolf Copy Share
“Keep in mind, this Palmitic acid (PA) that causes the leptin resistance in the brain leads to our inability to feel full, and is… — Robb Wolf Copy Share
“Fitness, like food, family, and friends, should be fun and support your life, not take from it.” — Robb Wolf Copy Share
“Hundreds of experiments have been performed comparing interval training (doing a certain amount of work such as running, biking, swimming, rowing, or jump-roping) vs.… — Robb Wolf Copy Share
