Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical… — B.K.S. Iyengar Copy Share Image
Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition. — Prosenjit Chatterjee Copy Share Image
