“Fitness training not only strengthens you, but also promotes a wholesome quality of life.” — Wayne Chirisa Copy Share Image
“Your body adapts to how you treat it; consistency is the greatest coach it will ever know.” — Wayne Chirisa Copy Share Image
“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.” — Wayne Chirisa Copy Share Image
“If you only ran when you felt like running, you wouldn’t make it very far.” — Toni Sorenson Copy Share Image
“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.” — Wayne Chirisa Copy Share Image
“Fitness is not what you have been led to believe it is. The only expert on your body is you and though… — David Amerland Copy Share Image
“When Learning to "LOVE YOURSELF", you attract two types of energies: Lovers & Haters. Lovers should take you higher, haters should inspire.… — Ace Antonio Hall Copy Share Image
“The gym is my level playing field, as in, it keeps me level so I can play the game of life without… — Amber Garibay Copy Share Image
“Health is the foundation of performance; fitness is the discipline that sustains it.” — Wayne Chirisa Copy Share Image
“Longevity is earned through the compound interest of daily movement, nourishment, and rest.” — Wayne Chirisa Copy Share Image
“Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.” — Tobe Hanson Copy Share Image
“In the economy of health, movement is currency, spend it daily, wisely, and with purpose.” — Wayne Chirisa Copy Share Image
“Fitness is the intersection of faith, science, commitment and self-respect.” — Wayne Chirisa Copy Share Image
“The brain is like a muscle; books are the diet and writing is the workout.” — Stewart Stafford Copy Share Image
“I’m thinking of starting my own Fat Club. Talking to Sue it sounds like money for old rope. £15 membership and fleece… — Karl Wiggins Copy Share Image
“Your body is not a project to perfect, but a vessel to protect, empower, and energize.” — Wayne Chirisa Copy Share Image
“As I trained you how to walk firm walk and loving your feet by taking good care of it now add warm… — Nozipho N Maphumulo Copy Share Image
“When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong… — Dr. Deepak S. Hiwale Copy Share Image
