“Negative emotion is fed by the fight or the habit that compounds it. If I am feeling lonely and I overeat, I… — Brooke Castillo Copy Share Image
“When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other… — Charles Duhigg Copy Share Image
When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other… — Charles Duhigg Copy Share Image
