“fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making yourself” — Jenny Allan Copy Share Image
Don't want to be so fat? Then eat fewer calories - it really is that simple. — Gregg Wallace Copy Share Image
When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. — Dean Ornish Copy Share Image
“I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol… — T. Colin Campbell Copy Share Image
