If feelings where controlling options I would choose to allways be happy, allways to forgive and never to forget, to allways love and to never loose, to allways live and never to die, to spread my happyness across the earth… — Catherine Lucas Copy Share Image
If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place. — Albert Ellis Copy Share Image