Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or getting sucked into the story. Like house guests, eventually they all leave. We become more attuned… — Barnet Bain Copy Share Image
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these… — Barnet Bain Copy Share Image
Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention goes from… — Barnet Bain Copy Share Image
Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or… — Barnet Bain Copy Share Image
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our… — Barnet Bain Copy Share Image
Long before I realized I was exploring something, that I was looking to develop something in myself, I was just naturally drawn to movies… — Barnet Bain Copy Share Image
