“Because we have never been taught any other way to meet our distress, we don’t realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary… — Ed Halliwell Copy Share Image
“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push it away… — Ed halliwell Copy Share Image
“World Health Organization predicts that by the year 2030, depression will be the planet’s biggest health problem.3” — Ed Halliwell Copy Share Image
“So, maybe we need to let go of solutions for a while and look instead at how we’re trying to reach them. If simply… — Ed Halliwell Copy Share Image
“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like.… — Ed Halliwell Copy Share Image
“Because we have never been taught any other way to meet our distress, we don’t realize how much our habits of avoidance or brooding… — Ed Halliwell Copy Share Image
