Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. — Jack LaLanne Copy Share Image
You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called "pooped-out itis". Don't tell me that they are happy with the way they… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share
I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from… — Jack LaLanne Copy Share
Be young. Keep yourself young by having a good, sporty car like a Corvette. It keeps you on your toes. It keeps you young.… — Jack LaLanne Copy Share
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your… — Jack LaLanne Copy Share
