“Some people who have been working out regularly for months or even years are still out of shape because the number of… — Mokokoma Mokhonoana Copy Share Image
“Its me own battle... and I'm seeing me body take on me mind… BIG TIME!” — The Fitness Doc Copy Share Image
“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to… — Dr Deepak Hiwale, aka 'Dr Dee Copy Share Image
“gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...” — The Fitness Doc Copy Share Image
