“The ability to maintain open, curious attention toward a body experience — to anchor ourselves in the present moment and separate the experience of sensation from the story our mind tells us about the sensation — is a tremendous and… — Sarajoy Marsh Copy Share Image
Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept… — S. N. Goenka Copy Share Image
