Im focussing very much on having a plant-based diet, Ive given up alcohol, and Im exercising every day. And that includes being outside every single day, just to also exercise for my mental health. — Anna Richardson Copy Share Image
In order for exercise to be effective and fun, especially for me as a middle aged woman, its about forgetting that youre exercising. — Anna Richardson Copy Share Image
Its so easy to feel bombarded by photos of people at the gym, and people telling you that you need a gym membership. You… — Anna Richardson Copy Share Image
How we dress, the car we drive, the profession we have, the Facebook updates we post, they all reveal a great deal about who… — Anna Richardson Copy Share Image
So my weight has always gone up and down quite a lot. I was never obese, but Ive always struggled with eating. — Anna Richardson Copy Share Image
Im nearly 50, I dont really care what people think of me. I know Im a really good person. — Anna Richardson Copy Share Image
People do struggle to meet a partner in the 21st Century with online dating and people not really being who they seem to be. — Anna Richardson Copy Share Image
I love being around people when theyre being their absolute authentic self. — Anna Richardson Copy Share Image
Im focussing very much on having a plant-based diet, Ive given up alcohol, and Im exercising every day. And that includes being outside every… — Anna Richardson Copy Share Image
Most of your problems stem from the ages of four to 10. So the idea in cognitive hypnotherapy is that you rewind all the… — Anna Richardson Copy Share Image
I personally can get quite depressed in January looking at the glut of DVDs and new diet and exercise books and apps, and the… — Anna Richardson Copy Share Image
I didn't have children and there's something seismic about your fertility coming to an end with the menopause, which I'm now going through. — Anna Richardson Copy Share Image
Ive done a lot of shows around sex and relationships; you just become inured to the whole thing. — Anna Richardson Copy Share Image
