“What do I do to remain lean or lose the excess fat I have?” then this is it: stay away from carbohydrate-rich foods, and the sweeter the food or the easier it is to consume and digest—liquid carbohydrates like beer,… — Gary Taubes Copy Share Image
“Canned breakfast juices had first appeared during Prohibition, motivated by grape growers who could no longer sell their products as wine, and by orange… — Gary Taubes Copy Share
“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if… — Gary Taubes Copy Share
“The most important and most easily measured would be waist circumference. But other factors include small, dense LDL (or a high apoB or LDL… — Gary Taubes Copy Share
“It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply… — Gary Taubes Copy Share
“By 1952, the University of Minnesota nutritionist Ancel Keys was arguing that high blood levels of cholesterol caused heart disease, and that it was… — Gary Taubes Copy Share
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the… — Gary Taubes Copy Share
The simplest way to look at all these associations, between obesity, heart disease, type 2 diabetes, metabolic syndrome, cancer, and Alzheimer's (not to mention… — Gary Taubes Copy Share
“In particular, raising blood sugar will increase the production of what are known technically as reactive oxygen species and advanced glycation end-products, both of… — Gary Taubes Copy Share
“In Type 1 diabetes, the cause is a lack of insulin. The result is an inability to use glucose for fuel and to retain… — Gary Taubes Copy Share
“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the… — Gary Taubes Copy Share
“Those who ran the most tended to weigh the least, but all these runners tended to get fatter with each passing year, even those… — Gary Taubes Copy Share
“The “remarkable sodium and water retaining effect of concentrated carbohydrate food,” as the University of Wisconsin endocrinologist Edward Gordon called it, was then explained… — Gary Taubes Copy Share
“Does being “thin” ensure optimal “health”? No. It’s now well accepted that many lean individuals have the condition known as metabolic syndrome, which is… — Gary Taubes Copy Share
There is a theory that creativity arises when individuals are out of sync with their environment. To put it simply, people who fit in… — Gary Taubes Copy Share
