“energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it an extremely unreliable source of energy over long periods of time.” — John Douillard Copy Share Image
“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized as energy.” — John Douillard Copy Share Image
Focusing on the score attaches you to the result. Focusing on the process lets you access your greatest skill and increases your fun. — John Douillard Copy Share Image
“a 3-Season Diet that gives us all of nature’s nutrients in proper proportion over the course of a year,” — John Douillard Copy Share Image
A flower doesn't count the number of bees that come nor does it pump up its smell just when you walk by. Its nature,… — John Douillard Copy Share Image
“energy—the so-called sugar rush of a sweetened soft drink or a candy bar—its burst of power is inevitably followed by a letdown, making it… — John Douillard Copy Share Image
“The extent to which you get dried out in the winter because you did not eat warm and oily foods is the extent to… — John Douillard Copy Share Image
“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized… — John Douillard Copy Share Image
“old Vedic saying: “When you eat standing up, death looks over your shoulder.” Imagine what they would say about eating while driving your car!… — John Douillard Copy Share Image
“THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved… — John Douillard Copy Share Image
Human life has the software and hardware to go the distance. All we need to do is know our nature and mimic nature's way.… — John Douillard Copy Share Image
