Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress. — Doc Childre Copy Share Image
Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real… — Doc Childre Copy Share Image
The greatest gift a parent can give a child during all the ups and downs of life is love. — Doc Childre Copy Share Image
When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It… — Doc Childre Copy Share Image
When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But… — Doc Childre Copy Share Image
Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment. — Doc Childre Copy Share Image
Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The… — Doc Childre Copy Share Image
At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or… — Doc Childre Copy Share Image
Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds. — Doc Childre Copy Share Image
Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common… — Doc Childre Copy Share Image
We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their… — Doc Childre Copy Share Image
Love fulfilled sees where we could have gone the way of love before, if we'd known how, and how insecurities limited many of our… — Doc Childre Copy Share Image
