“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without… — Mateo Sol Copy Share Image
“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The more you resist these emotions, the more they hang around you.” — Mateo Sol Copy Share Image
“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry… — Mateo Sol Copy Share
“As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in… — Mateo Sol Copy Share Image
“Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded… — Mateo Sol Copy Share Image
“Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy… — Mateo Sol Copy Share Image
“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others… — Mateo Sol Copy Share Image
“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to… — Mateo Sol Copy Share Image
“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate… — Mateo Sol Copy Share Image
“Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When… — Mateo Sol Copy Share Image
“While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.” — Mateo Sol Copy Share Image
“Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The… — Mateo Sol Copy Share Image
“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.” — Mateo Sol Copy Share Image
“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for… — Mateo Sol Copy Share Image
