“One of my earliest memories is from around age three or four—sitting in a dress by myself playing with a doll. I… — Gabor Maté Copy Share Image
“Emotional competence requires the capacity to feel our emotions, so that we are aware when we are experiencing stress; the ability to… — Gabor Maté Copy Share Image
Emotional self-control is NOT the same as overcontrol, the stifling of all feeling and spontaneity…when such emotional suppression is chronic, it can… — Daniel Goleman Copy Share Image
