“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too, so that’s why eating processed foods will spike your insulin more than eating whole foods.” — Charles Nguyen Copy Share Image
“When starch is refined and processed, it’s usually well cooked and grinded. Grinding foods helps to break up the alpha bonds too, so that’s… — Charles Nguyen Copy Share
