When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we… — Nhat Hanh Copy Share Image
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the… — Dean Ornish Copy Share Image
When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. — Dean Ornish Copy Share Image
