It's easier and more cost effective to maintain good health, than to regain it once it's lost. — Kenneth H. Cooper Copy Share Image
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. — Kenneth H. Cooper Copy Share
Fitness is a journey, not a destination; you must continue for the rest of your life. — Kenneth H. Cooper Copy Share
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness… — Kenneth H. Cooper Copy Share
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging,… — Kenneth H. Cooper Copy Share
You have to run 75 to 100 miles a week if you expect to break the four-minute mile. — Kenneth H. Cooper Copy Share
[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise. — Kenneth H. Cooper Copy Share
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15… — Kenneth H. Cooper Copy Share
Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we… — Kenneth H. Cooper Copy Share
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. — Kenneth H. Cooper Copy Share
I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no… — Kenneth H. Cooper Copy Share
It's easier and more cost effective to maintain good health, than to regain it once it's lost. — Kenneth H. Cooper Copy Share
