“People think doping is for lazy people who want to avoid hard work. That might be true in some cases, but in mine, as with many riders I knew, it was precisely the opposite. EPO granted the ability to suffer… — Daniel Coyle Copy Share Image
“Q: Why is targeted, mistake-focused practice so effective? A: Because the best way to build a good circuit is to fire it, attend to… — Daniel Coyle Copy Share
“Studies show that even a brief connection with a role model can vastly increase unconscious motivation. For example, being told that you share a… — Daniel Coyle Copy Share
“Practice doesn’t make perfect. Practice makes myelin, and myelin makes perfect.” — Daniel Coyle Copy Share
“Q: Why is targeted, mistake-focused practice so effective? A: Because the best way to build a good circuit is to fire it, attend to… — Daniel Coyle Copy Share
Deep practice is built on a paradox: struggling in certain targeted ways-operating at the edges of your ability, where you make mistakes-makes you smarter.… — Daniel Coyle Copy Share
“As the martial artist and actor Bruce Lee said, “I fear not the man who has practiced ten thousand kicks once, but I fear… — Daniel Coyle Copy Share
“Deep practice, however, doesn't obey the same math. Spending more time is effective—but only if you're still in the sweet spot at the edge… — Daniel Coyle Copy Share
The solution is to ignore the bad habit and put your energy toward building a new habit that will override the old one. — Daniel Coyle Copy Share
“The blame lies with our brains. While they are really good at building circuits, they are awful at unbuilding them.” — Daniel Coyle Copy Share
To sum up: it's time to rewrite the maxim that practice makes perfect. The truth is, practice makes myelin, and myelin makes perfect. — Daniel Coyle Copy Share
“The sweet spot: that productive, uncomfortable terrain located just beyond our current abilities, where our reach exceeds our grasp. Deep practice is not simply… — Daniel Coyle Copy Share
Deep practice feels a bit like exploring a dark and unfamiliar room. You start slowly, you bump into furniture, stop, think, and start again.… — Daniel Coyle Copy Share
