“But there are indeed specific obstacles to change, which different people experience in different ways. In some sense, what we are calling obstacles to change are actually defenses against some perceived threat if we change, so we persist in thoughts… — Rhoda Baruch Copy Share Image
“Besides, just being heard helps the other person calm down and feel less angry. We often yell when we are angry because we want… — Rhoda Baruch Copy Share Image
“Concrete goals give purpose and meaning to our lives and obstruct our tendency to obsess about what it making us angry.” — Rhoda Baruch Copy Share Image
“Transcending anger happens when we are able to commit to something greater than ourselves. And, ironically, sacrifice and concern for others are the best… — Rhoda Baruch Copy Share Image
“But there are indeed specific obstacles to change, which different people experience in different ways. In some sense, what we are calling obstacles to… — Rhoda Baruch Copy Share Image
