One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist Albert Ellis has coined the phrase "Stop shoulding on yourself." When you tell yourself that you… — William Hudson O'Hanlon Copy Share Image
I heard a story about a woman who grew up in Texas. When she was having trouble in her life, she would visit her… — William Hudson O'Hanlon Copy Share Image
When we endure our own tragedies or trials, most of us develop some empathy and compassion for others who are suffering. The trick is… — William Hudson O'Hanlon Copy Share Image
One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist… — William Hudson O'Hanlon Copy Share Image
