I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone… — T. Colin Campbell Copy Share Image
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods).… — T. Colin Campbell Copy Share Image
A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis,… — T. Colin Campbell Copy Share Image
A good diet is the most powerful weapon we have against disease and sickness. — T. Colin Campbell Copy Share Image
“I have heard one doctor call high-protein, high-fat, low-carbohydrate diets “make-yourself-sick” diets, and I think that’s an appropriate moniker. You can also… — T. Colin Campbell Copy Share Image
Once people start introducing animal products into their diet, that's when the mischief starts. — T. Colin Campbell Copy Share Image
“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.” — T. Colin Campbell Copy Share
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became… — T. Colin Campbell Copy Share
“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One… — T. Colin Campbell Copy Share
“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?… — T. Colin Campbell Copy Share
“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take… — T. Colin Campbell Copy Share
“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3” — T. Colin Campbell Copy Share
No chemical carcinogen is nearly so important in causing human cancer as animal protein. — T. Colin Campbell Copy Share
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… — T. Colin Campbell Copy Share
If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times… — T. Colin Campbell Copy Share
Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more… — T. Colin Campbell Copy Share
“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve… — T. Colin Campbell Copy Share
“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys… — T. Colin Campbell Copy Share
