“Even supermotivated people who’re working to exhaustion may not be doing deliberate practice. For instance, when a Japanese rowing team invited Olympic… — Angela Duckworth Copy Share Image
“Because deliberate practice requires working where challenges exceed skill, and flow is most commonly experienced when challenge and skill are in balance.… — Angela Duckworth Copy Share Image
“In other words, deliberate practice is for preparation, and flow is for performance.” — Angela Duckworth Copy Share Image
“Each of the basic requirements of deliberate practice is unremarkable: • A clearly defined stretch goal • Full concentration and effort • Immediate and informative… — Angela Duckworth Copy Share Image
“figure out when and where you’re most comfortable doing deliberate practice. Once you’ve made your selection, do deliberate practice then and there… — Angela Duckworth Copy Share Image
“In our family, we live by the Hard Thing Rule. It has three parts. The first is that everyone—including Mom and Dad—has… — Angela Duckworth Copy Share Image
Grit and self-control are related, but they're not the same thing. — Angela Duckworth Copy Share Image
“you can, in fact, modify your self-talk, and you can learn to not let it interfere with you moving toward your goals. With practice… — Angela Duckworth Copy Share Image
One thing that's true of gritty people is they love what they do, and they keep loving what they do. So they're not just… — Angela Duckworth Copy Share Image
The focus on just thinking about standardized test scores as being synonymous with achievement for teenagers is ridiculous, right? There are so many things… — Angela Duckworth Copy Share Image
“Nobody wants to show you the hours and hours of becoming. They’d rather show the highlight of what they’ve become.” — Angela Duckworth Copy Share Image
I don't spend a lot of time thinking about my genes because I can't do anything about them. — Angela Duckworth Copy Share Image
“My longitudinal studies show these three virtue clusters predict different outcomes. For academic achievement, including stellar report card grades, the cluster containing grit is… — Angela Duckworth Copy Share Image
“For many of us, the companies we work for are an important cultural force in our lives. For instance, growing up, my dad liked… — Angela Duckworth Copy Share Image
“trying to do things they can't yet do, failing, and learning what they need to do differently is exactly the way that experts practice.” — Angela Duckworth Copy Share Image
Negative feelings are typical of learning, and you shouldn't feel like you're stupid when you're frustrated doing something. You might say to yourself, 'I… — Angela Duckworth Copy Share Image
I was a good novice teacher, but I did the things that were obvious. I stayed for lunch for extra tutoring, gave kids my… — Angela Duckworth Copy Share Image
“The separation of talent and skill,” Will Smith points out, “is one of the greatest misunderstood concepts for people who are trying to excel,… — Angela Duckworth Copy Share Image
