In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort. — Brenda Strong Copy Share Image
We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals… — Brenda Strong Copy Share Image
I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING. — Brenda Strong Copy Share Image
I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR. — Brenda Strong Copy Share Image
Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being… — Brenda Strong Copy Share Image
In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make… — Brenda Strong Copy Share Image
Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an… — Brenda Strong Copy Share Image
There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a… — Brenda Strong Copy Share Image
Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but… — Brenda Strong Copy Share Image
I have recently decided that there is no place in my head or my heart for fear anymore. — Brenda Strong Copy Share Image
It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a… — Brenda Strong Copy Share Image
Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based… — Brenda Strong Copy Share Image
We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities… — Brenda Strong Copy Share Image
