The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. — Hal Higdon Copy Share Image
Keep your dream in front of you. Never let it go regardless of how farfetched it might seem. — Hal Higdon Copy Share
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot… — Hal Higdon Copy Share
Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can… — Hal Higdon Copy Share
“It is not how much training you do as much as it is how well you recover from it. Because if you do not… — Hal Higdon Copy Share
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit. — Hal Higdon Copy Share
The pride in finishing a marathon is much greater than all the pain endured during the marathon. — Hal Higdon Copy Share
I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no… — Hal Higdon Copy Share
“For one thing, more and more women are running, outnumbering men in more and more marathons and half-marathons.” — Hal Higdon Copy Share
Each runner's capacity to absorb hard training is different. Find your own unique level of comfort and success will be yours. — Hal Higdon Copy Share
What is the purpose of any one workout? Enjoyment? Improvement? Coach said so? Whatever, the hour you run often is the best hour of… — Hal Higdon Copy Share
Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately. — Hal Higdon Copy Share
We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It… — Hal Higdon Copy Share
Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge… — Hal Higdon Copy Share
