When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every… — Deborah King Copy Share Image
We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good… — Deborah King Copy Share
I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to… — Deborah King Copy Share
We all need time to enjoy being alive without an agenda of getting something done. — Deborah King Copy Share
The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself. — Deborah King Copy Share
One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to… — Deborah King Copy Share
Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body. — Deborah King Copy Share
“Holding on to resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you—it… — Deborah King Copy Share
Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel.… — Deborah King Copy Share
I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how… — Deborah King Copy Share
When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative… — Deborah King Copy Share
I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be… — Deborah King Copy Share
That's like buying asparagus and then leaving it at the checkout. Why would you do that? — Deborah King Copy Share
