“Each movement can be a meditation — a way for us to turn inward and connect with our bodies on a deeper level.” — Raegan Robinson Copy Share Image
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect with ourselves a little deeper. It helps us get to explore and know ourselves simply as… — Raegan Robinson Copy Share Image
“Your sankalpa is like deeply sown seed of resolution that you plant deep inside your being. You connect with it and silently speak this… — Raegan Robinson Copy Share Image
“Each movement can be a meditation — a way for us to turn inward and connect with our bodies on a deeper level.” — Raegan Robinson Copy Share Image
“The Yoga is in the in-between. It’s between each breath, each posture, each experience. It’s in the growing, the learning, the doing, and, often,… — Raegan Robinson Copy Share Image
“When we’re practicing asana, the movement and that awareness of what we experience in each shift, each new position, each breath, helps us connect… — Raegan Robinson Copy Share Image
“Use asana as a tool along the path, not as the body's destination.” — Raegan Robinson Copy Share Image
