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Concentration Quotes by Frederick Lenz

47 Concentration quotes by Frederick Lenz

All Concentration quotes Frederick Lenz’s page

Focus on one point and hold your attention there, even when the mind wanders. The quotes suggest that looking at a candle flame or a beautiful flower can quiet thoughts and bring a flow of light. They also say that deep concentration makes the mind stronger and that special designs or words can add power.

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If one were blind, one can simply focus on a feeling.

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Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.

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The more completely you concentrate, the stronger your mind becomes.

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You could use a flower, a candle flame, anything you want that's suggestive of beauty and eternality.

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All the sutras in the world are useless. All the lectures of all the teachers don't really mean anything. They are only…

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Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.

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Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty…

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When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.

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Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes…

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Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your…

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Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people…

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Through the practice of concentration and various techniques, we silence the mind and we enter into a flow of perfect light. We…

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In advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it,…

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In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory,…

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Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a…

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Sight is not absolutely essential in this process, but we use sight because it is the dominant sense. It's easiest to interrupt…

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If you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening…

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It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it…

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The advanced education in Tantra obviously has to do with the entrance into samadhi, the negation of the self. That is what…

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Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when…

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As you go into the light, you will gain a more profound happiness. That happiness will free you from the desire-aversion cycle.

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By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and…

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Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a…

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There are two sides to self-discovery, as in most things, an outer more popular side and an inner side. The popular side…

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Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear…

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Buddhism is not just going to temple, being at a ceremony and dressing up. That is the church of Buddhism. Esoteric Buddhism…

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Advanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states…

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People can insert thoughts into your mind. This is more dangerous for psychic people. Use concentration exercises and read to combat this;…

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To perfect your nature doesn't mean to have some idea of what a perfect person is and to simply be that. That…

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The deeper inner teachings are presented to very few because few would understand them. The exoteric teachings are presented to many.

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You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You…

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The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could…

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During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase…

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What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you…

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Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you…

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All of the exoteric teachings are only designed to give you the type of life that will allow you to practice the…

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You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep…

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To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment.

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A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of…

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There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to…

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More by Frederick Lenz

There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…

You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.

Everyone will admire you when you do well. What a horrible thing to do to someone.

Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…

I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…

If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.

A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…

Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.

Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…

Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.

The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.

Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…

You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…

Why waste your time being around people who drag you down? You don't live forever, at least in this life.

Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…