“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility.” — Kyle Parton Copy Share Image
“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny… — Kyle Parton Copy Share Image
“Contemplative practices have a way of gracefully gerrymandering the borders that once rigidly defined self and other.” — Kyle Parton Copy Share Image
“If you are going to change the world, it will be from leveraging your strengths; if you are going to achieve healthy relationships and… — Kyle Parton Copy Share Image
“Samatha meditation is a theologically neutral spiritual practice. No devotion to a deity, guru, or dogma is needed to see remarkable results.” — Kyle Parton Copy Share Image
