I love a fresh coffee in the morning and one with a snack mid-afternoon. But I'm strict I don't have it after 4 in the afternoon as it stays in your system for too long and I don't want it… — Gemma Atkinson Copy Share Image
Since reading Cameron Diaz's 'The Body Book', I follow her routine of drinking a pint of water first thing. It rehydrates and wakes me… — Gemma Atkinson Copy Share
From the minute you find out you're pregnant, I believe it's a workout, because you're constantly trying to monitor what you eat and what… — Gemma Atkinson Copy Share
I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before. — Gemma Atkinson Copy Share
I've grown up with a really strong group of women around - my mum, sister and auntie, and I've had the same five girl… — Gemma Atkinson Copy Share
Even more so since being a mum, I've got more of a backbone with the decisions I make because you can't pretend to be… — Gemma Atkinson Copy Share
All my friends with babies or husbands or full time jobs are running ragged looking after everyone and everything around them, but not themselves. — Gemma Atkinson Copy Share
It's a responsibility as a parent to a human and a parent to a dog. Situations can happen, a dog can react if it's… — Gemma Atkinson Copy Share
I may not be a size eight Victoria's Secret model, but I can squat my own bodyweight, I can run a mile in a… — Gemma Atkinson Copy Share
We need a routine to stay challenged - even if you are not working, don't treat every day as Saturday and Sunday. — Gemma Atkinson Copy Share
Growing up, I held back a lot in fear of looking silly or thinking I wouldn't make it. — Gemma Atkinson Copy Share
Some people can't get access to a gym, some people can't afford the gym. So I used to do workouts at home as well.… — Gemma Atkinson Copy Share
I always loved women that looked strong and active, actual athletes, that's the sort of women I looked up to. — Gemma Atkinson Copy Share
If, for example, I have a photoshoot that I need to look and feel my best for, then I give myself two weeks and… — Gemma Atkinson Copy Share
My body doesn't look like it did before. It's changed after having a baby... it's not better or worse, just different. — Gemma Atkinson Copy Share
I always say to any new mums, make sure you get your doctor's approval - wait at least 12 weeks before you do any exercise. — Gemma Atkinson Copy Share
