“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so… — Christopher Dines Copy Share Image
“Let go of fighting your habits. Simply be present and observe their patterns. This will help you to break free until the… — Christopher Dines Copy Share Image
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life… — Christopher Dines Copy Share Image
“The pathological needs of the ego can only survive by creating contradictions to every thought. As you find a solution to one… — Christopher Dines Copy Share Image
“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe… — Christopher Dines Copy Share Image
“When we truly forgive in our hearts, not only do we purify ourselves from the heavy burdens of negative karma but we… — Christopher Dines Copy Share Image
“The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we… — Christopher Dines Copy Share Image
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life… — Christopher Dines Copy Share Image
“One of the greatest challenges facing humanity is that of being able to live with one another in a peaceful and civilized… — Christopher Dines Copy Share Image
“Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone… — Christopher Dines Copy Share Image
“The idea of different countries and nationalities was purely an invention of the human mind handed down from one generation to the… — Christopher Dines Copy Share Image
“Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally,… — Christopher Dines Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.… — Christopher Dines Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
“Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a… — Christopher Dines Copy Share Image
“The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, “re-habs” and… — Christopher Dines Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“Most human beings wish to be happy and healthy. This universal realization is painfully obvious and yet is overlooked due to its… — Christopher Dines Copy Share Image
