“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.” — Linda Spangle Copy Share Image
“Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I… — Linda Spangle Copy Share Image
“Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as… — Linda Spangle Copy Share Image
