Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you… — Frederick Lenz Copy Share Image
The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different… — Frederick Lenz Copy Share Image
By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body… — Frederick Lenz Copy Share Image
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch… — Frederick Lenz Copy Share Image
