When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed. — Ciara Copy Share Image
Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein -… — Kate Levering Copy Share Image
