“GLYCEMIC INDEX (GI) AND GLYCEMIC LOAD (GL) OF COMMON PLANT FOODS* FOOD GI GL Black beans 30 7 Red kidney beans 25 8 Lentils 30 5 Split peas 25 6 Black-eyed peas 30 13 Corn 52 9 Barley 35 16… — Joel Fuhrman Copy Share Image
The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century — Gary Taubes Copy Share Image
