The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily… — T. Colin Campbell Copy Share Image
You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we… — T. Colin Campbell Copy Share Image
“These findings—the contents of Part II of this book—show that heart disease, diabetes and obesity can be reversed by a healthy diet.” — T. Colin Campbell Copy Share
Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became… — T. Colin Campbell Copy Share
“The health care establishment is structured to profit from chemical and surgical intervention. Diet still takes the back seat to drugs and surgery. One… — T. Colin Campbell Copy Share
“Americans consume more cow’s milk and its products per person than most populations in the world. So Americans should have wonderfully strong bones, right?… — T. Colin Campbell Copy Share
“you want to eat bacon and eggs for breakfast and then take cholesterol-lowering medication, that’s your right. But if you want to truly take… — T. Colin Campbell Copy Share
“In one study of ten countries,14 a higher consumption of calcium was associated with a higher—not lower—risk of bone fracture (Chart 10.3” — T. Colin Campbell Copy Share
No chemical carcinogen is nearly so important in causing human cancer as animal protein. — T. Colin Campbell Copy Share
Casein [the main protein found in dairy], in fact, is the most 'relevant' chemical carcinogen ever identified; its cancer-producin g effects occur in animals… — T. Colin Campbell Copy Share
If you flip a coin three times and it lands on heads each time, it’s probably chance. If you flip it a hundred times… — T. Colin Campbell Copy Share
Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more… — T. Colin Campbell Copy Share
“We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We’ve… — T. Colin Campbell Copy Share
“The enjoyment of life, especially the second half of life, is greatly compromised if we can’t see, if we can’t think, if our kidneys… — T. Colin Campbell Copy Share
