It's the nature of the mind to drift away. The mind is like the Pacific Ocean, it waves. And mindfulness has been… — Jon Kabat-Zinn Copy Share Image
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full… — Jon Kabat-Zinn Copy Share Image
“we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can… — Jon Kabat-Zinn Copy Share Image
Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be… — Jon Kabat-Zinn Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share
Science gave me a cosmic religious feeling, and I would get the same feeling when I was dragged to the Met and the Museum… — Jon Kabat-Zinn Copy Share
Look at other people and ask yourself if you are really seeing them or just your thoughts about them… Without knowing it, we are… — Jon Kabat-Zinn Copy Share
“In fact, even if distraction does alleviate your pain or help to cope with it some of the time, bringing mindfulness to it can… — Jon Kabat-Zinn Copy Share
