There are seven primary centers, junctions, within the subtle physical body. These are called the seven chakras. — Frederick Lenz Copy Share Image
They are not happy out there. Take a walk today and look at how many people smile. Look at how troubled they… — Frederick Lenz Copy Share Image
Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm… — Frederick Lenz Copy Share Image
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It… — Frederick Lenz Copy Share Image
You are everything and everyone. You are in all things. You exist in all conditions. You are the universe. You just think… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
If you want to help people, if you care, go to the cities. The city is where the pain is the greatest… — Frederick Lenz Copy Share Image
There is something to this fabric of life that is beautiful. If you find the world unpleasant, I don't think that is… — Frederick Lenz Copy Share Image
Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're… — Frederick Lenz Copy Share Image
To go to the very center of the mind of God, to be that, to become aware of our infiniteness, is the… — Frederick Lenz Copy Share Image
It is your causal body that is the real you. At the end of each incarnation, it carries the knowledge and karmic… — Frederick Lenz Copy Share Image
The Indians in the Southwestern United States went to many places of power. They were able to have profound dream experiences where… — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
They just teach by their presence. They don't really have a message for humanity. It's irrelevant at that point. They're just a… — Frederick Lenz Copy Share Image
A surfer is poised on a wave on his board, cutting quickly to the left. He'll always be there, in that moment.… — Frederick Lenz Copy Share Image
People who are involved in self-discovery lead different types of lives. The lives they lead are not necessarily the lives of renunciation.… — Frederick Lenz Copy Share Image
There is no way to explain enlightenment. It is just a word to indicate something beyond, something very, very far beyond the… — Frederick Lenz Copy Share Image
The experience of going to the other side to nirvana clarifies and simplifies your view of all things. You see the world… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything… — Frederick Lenz Copy Share Image
As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in… — Frederick Lenz Copy Share Image
What we seek to do in Tantric Buddhism is to liquefy ourselves. Life will automatically bring us to the next stage. You… — Frederick Lenz Copy Share Image
If you think of thoughts of success and back them up with hard work, then you will be a winner. If you… — Frederick Lenz Copy Share Image
All the billions of people who now inhabit our planet are putting a terrific strain on its aura, making it difficult, even… — Frederick Lenz Copy Share Image
Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top,… — Frederick Lenz Copy Share Image
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands… — Frederick Lenz Copy Share Image
In Buddhism we don't really believe in sin and salvation as Westerners would define them. We believe in the limitless possibilities of… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
If you had to pick between one or the other, I can't say which one is better; but I would certainly say,… — Frederick Lenz Copy Share Image
The reason you see yourself as a creep is because you have an appreciation of what perfection is, whereas no one else… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
I teach meditation and the pathway to enlightenment because I know that there are other people who, like i did a long… — Frederick Lenz Copy Share Image
Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their… — Frederick Lenz Copy Share Image
Some people just chase the glittery stuff and they have no substance to their life whatsoever. Actually all they really want is… — Frederick Lenz Copy Share Image
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe… — Frederick Lenz Copy Share Image
An enlightened person doesn't know it all. Enlightenment simply means walking beyond this and all worlds into nirvana, which is beyond knowledge… — Frederick Lenz Copy Share Image
It wasn't until after living in California for many years that I realized that you don't believe what anybody says, ever. Whatever… — Frederick Lenz Copy Share Image
Nirvana is not really a physical place, although sometimes I talk about it as if it were. It is not really an… — Frederick Lenz Copy Share Image
Happiness does not come from external things as we're really taught as children. It doesn't come from Santa Claus. Happiness is from… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
