Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are… — Frederick Lenz Copy Share Image
All the billions of people who now inhabit our planet are putting a terrific strain on its aura, making it difficult, even… — Frederick Lenz Copy Share Image
Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top,… — Frederick Lenz Copy Share Image
When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands… — Frederick Lenz Copy Share Image
In Buddhism we don't really believe in sin and salvation as Westerners would define them. We believe in the limitless possibilities of… — Frederick Lenz Copy Share Image
The reason you see yourself as a creep is because you have an appreciation of what perfection is, whereas no one else… — Frederick Lenz Copy Share Image
If you had to pick between one or the other, I can't say which one is better; but I would certainly say,… — Frederick Lenz Copy Share Image
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things… — Frederick Lenz Copy Share Image
Only the enlightened are consistently happy. Their happiness is not predicated upon the events and experiences that take place in this world.… — Frederick Lenz Copy Share Image
How to unravel the knot of reality? Slowly and patiently. You cannot run away from it. You cannot run towards it. Yet… — Frederick Lenz Copy Share Image
Hundreds of thousands of years ago a very powerful civilization lived in what we now call North America. They congregated around power… — Frederick Lenz Copy Share Image
Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that,… — Frederick Lenz Copy Share Image
The way you succeed at all this stuff is by stopping trying to succeed and just working very hard without thinking about… — Frederick Lenz Copy Share Image
Whether it's a fully enlightened Christ or Buddha, or just a more aware Martin Luther King, Kennedy or Gandhi, what did they… — Frederick Lenz Copy Share Image
The life that we see on our small planet is not necessarily a great reflection of the entire universe. The people are… — Frederick Lenz Copy Share Image
You see two people together. They're in a relationship. It's really power that holds those people together. And when the designs of… — Frederick Lenz Copy Share Image
Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. — Frederick Lenz Copy Share Image
I teach meditation and the pathway to enlightenment because I know that there are other people who, like i did a long… — Frederick Lenz Copy Share Image
Some people just chase the glittery stuff and they have no substance to their life whatsoever. Actually all they really want is… — Frederick Lenz Copy Share Image
Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their… — Frederick Lenz Copy Share Image
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe… — Frederick Lenz Copy Share Image
An enlightened person doesn't know it all. Enlightenment simply means walking beyond this and all worlds into nirvana, which is beyond knowledge… — Frederick Lenz Copy Share Image
It wasn't until after living in California for many years that I realized that you don't believe what anybody says, ever. Whatever… — Frederick Lenz Copy Share Image
Nirvana is not really a physical place, although sometimes I talk about it as if it were. It is not really an… — Frederick Lenz Copy Share Image
You are everything and everyone. You are in all things. You exist in all conditions. You are the universe. You just think… — Frederick Lenz Copy Share Image
There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have… — Frederick Lenz Copy Share Image
If you want to help people, if you care, go to the cities. The city is where the pain is the greatest… — Frederick Lenz Copy Share Image
There is something to this fabric of life that is beautiful. If you find the world unpleasant, I don't think that is… — Frederick Lenz Copy Share Image
The experience of going to the other side to nirvana clarifies and simplifies your view of all things. You see the world… — Frederick Lenz Copy Share Image
There is no way to explain enlightenment. It is just a word to indicate something beyond, something very, very far beyond the… — Frederick Lenz Copy Share Image
When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything… — Frederick Lenz Copy Share Image
As you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in… — Frederick Lenz Copy Share Image
What we seek to do in Tantric Buddhism is to liquefy ourselves. Life will automatically bring us to the next stage. You… — Frederick Lenz Copy Share Image
If you think of thoughts of success and back them up with hard work, then you will be a winner. If you… — Frederick Lenz Copy Share Image
Life draws us in different directions, sometimes simultaneously. When you follow the direction that life draws you in, if you stay in… — Frederick Lenz Copy Share Image
Real humility is something that no one else will see. No one will know about your humility, if it's real. — Frederick Lenz Copy Share Image
It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of… — Frederick Lenz Copy Share Image
When you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
