“Whatever positive facts you find, bring a mindful awareness to them—open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it—dig in!” — Rick Hanson Copy Share Image
“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have to react to every passing thought.” — Carmel Sheridan Copy Share Image
