“Wear loose clothing, trim your fingernails, and make sure your bladder is empty before you begin. • Lie on your back with a pillow under your knees. • Place your hands on your pelvis and breathe deeply for” — Sami S. David Copy Share Image
“Wear loose clothing, trim your fingernails, and make sure your bladder is empty before you begin. • Lie on your back with a pillow… — Sami S. David Copy Share
