“ How to Perform Progressive Muscle Relaxation Make sure you are wearing loose clothing and that you remove your shoes. Sit in… — Heather Moehn Copy Share Image
“ How to Perform Visualization To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed,… — Heather Moehn Copy Share Image
“ How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. There are three main points to… — Heather Moehn Copy Share Image
“ Visualization One way to calm your mind is to replace your maladaptive thoughts with a relaxing, happy scene. You probably can… — Heather Moehn Copy Share Image
“ Group Therapy Group therapy has been very successful for treating social anxiety, and there are many benefits to it. Members are a source… — Heather Moehn Copy Share
“ Generalized Social Anxiety In contrast to people with specific social anxieties, you may be afraid in a wide variety of situations. You might… — Heather Moehn Copy Share
“As we discussed in chapter 2, there are three ways in which anxiety affects people: physically, mentally, and behaviorally. In this section, you will… — Heather Moehn Copy Share
“ Fear of Asking for Help If you have social anxiety, it is probably very difficult to ask a teacher or classmate for help.… — Heather Moehn Copy Share
“ Learning from Incorrect Information The messages that society sends you are not always accurate. Females often hear that they should be kind, gentle,… — Heather Moehn Copy Share
“ A Final Word Now that you have become familiar with social anxiety, you know that it is a common problem, especially for teenagers.… — Heather Moehn Copy Share
“ Exposure Therapy Exposure therapy, also known as desensitization, works best with very specific anxieties and phobias. For example, Jessica is deathly afraid of… — Heather Moehn Copy Share
“ Possible Problems with Journal Writing Be careful not to get too involved with your journal. In many published journals, writers such as Anais… — Heather Moehn Copy Share
“ Are you publicly or privately shy? If you are publicly shy, you will agree with the following types of statements that focus on… — Heather Moehn Copy Share
“ The History of Social Anxiety The fact that some people are shyer than others has been observed since ancient times. However, the medical… — Heather Moehn Copy Share
“Shyness is not necessarily a problem. It can be a very nice aspect of your personality. Many introverted celebrities, such as Chelsea Clinton and… — Heather Moehn Copy Share
“ Cognitive-Behavioral Therapy There are almost no pure cognitive or behavioral therapists. Instead, most therapists use a combination of both techniques. This is known… — Heather Moehn Copy Share
“ Perfectionism People with social anxiety tend to be perfectionists. A degree of perfectionism is generally seen as a good trait. It makes people… — Heather Moehn Copy Share
“ Environment The biochemical and genetic explanations for social anxiety are fairly straightforward. However, they don’t explain why one person fears all social situations… — Heather Moehn Copy Share
“Because you are reading this book, you probably know that social anxiety has a large impact on your life. It creates problems in school,… — Heather Moehn Copy Share
