The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are. — Henepola Gunaratana Copy Share Image
“we try mentally to grab onto it or push it away. That sets the worry response in motion.” — Henepola Gunaratana Copy Share
You can learn not to want what you want, to recognize desires but not be controlled by them. — Henepola Gunaratana Copy Share
The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding… — Henepola Gunaratana Copy Share
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration… — Henepola Gunaratana Copy Share
But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise,… — Henepola Gunaratana Copy Share
“You can learn to perceive your life as an ever-flowing movement. You can learn to see the continuous flow of all conditioned” — Henepola Gunaratana Copy Share
No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. — Henepola Gunaratana Copy Share
“We spend all of our energies trying to make ourselves feel better, trying to bury our fears, endlessly seeking security.” — Henepola Gunaratana Copy Share
Peace is not a thought, not a concept; it is a nonverbal experience. — Henepola Gunaratana Copy Share
You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step… — Henepola Gunaratana Copy Share
Whatever attitudes we habitually use toward ourselves, we will use on others, and whatever attitudes we habitually use toward others, we will use on… — Henepola Gunaratana Copy Share
When you have learned compassion for yourself, compassion for others is automatic. — Henepola Gunaratana Copy Share
“There is no clinging to the pleasant, no fleeing from the unpleasant. Mindfulness treats all experiences equally, all thoughts equally, all feelings equally. Nothing… — Henepola Gunaratana Copy Share
“Place no head above your own.” By this he meant, don’t just accept somebody else’s word. See for yourself. We want you to apply… — Henepola Gunaratana Copy Share
