My training was based on concentration, and it's impossible to cheat when you are concentrated — Serge Nubret Copy Share
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same… — Serge Nubret Copy Share
I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise. — Serge Nubret Copy Share
Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush — Serge Nubret Copy Share
Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical… — Serge Nubret Copy Share
